Apple Crumble & Spiced Yoghurt
Servings: 4
Calories: 418kcal
Ingredients
Cumble
- 1 cup of gluten free rolled oats (100 grams) (or use quinoa flakes)
- 1/8 cup of pepitas (35 grams)
- 1/4 cup of dried shredded coconut (15 grams)
- 1/2 cup of slivered almonds (40 grams)
- 2 tbsp of maple syrup
- 1 tsp of nut meg powder
Apples
- 4 pink lady apples (340 grams)
- 1 tsp of cinnamon
- 1 tbsp of coconut sugar (12 grams)
- 1/2 cup of water
Topping
- 200 grams of Chobani Plain Greek Yoghurt
- 1 tsp of cinnamon
Instructions
- Pre heat the oven on 160 degrees.
- Peel and dice 3 of the apples into small cubes, place into a pot with the water and the coconut sugar and bring to boil. Leave one apple for later, you still need to peel and dice this apple.
- Line a baking tray with baking paper.
- Mix all crumble ingredients together in a bowl, sprinkle over the lined baking tray.
- Bake the crumble for 20 minutes.
- Drop the apples to a slow simmer once they are boiling so the water evaporates and makes a thicker syrup sauce around the apples. Check and stir every couple of minutes and if needed add a tiny bit more water if it seems to be getting too dry. The apples and crumble should both take 20 minutes.
- When the crumble is ready remove from the oven.
- Add the remaining diced apple to the stewed apples. Also mix in the cinnamon.
- Place all the stewed apples mix evenly into four small ramekins or one bigger pie ramekin. Pour the sprinkle on top. Place back in the oven for 5 minutes at 200 degrees.
- While it bakes mix the cinnamon into the yoghurt.
- Remove the ramekins from the oven and serve with spooned yoghurt on top.
Notes
Even though this is a healthier alternative it is still a treat! This dessert has 418 calories per serve, 45.5 carbs, 27.5 fats and 14.6 protein. Split into 6 serves to reduce the calories.
Photos are styled and taken by Sarah King.