Recipes

Vegan Mushroom and Lentil Bake

August 25, 2021

Vegan Mushroom and Lentil Bake Vegan White Sauce 1 litre unsweetened almond milk, warmed 1/8 cup olive oil 1/8 cup quinoa flour salt and pepper Mushrooms 2 cloves garlic 1 red onion, thinly sliced 2 cans lentils, drained 500 grams field mushrooms, stalk removed, cut in half and thinly…

Recipes

Sticky Asian Ribs and Greens

Sticky Asian Ribs and Greens 1 kg lamb ribs Marinade 1 tbsp lemongrass paste 120 grams Leggos tomato paste 1 tsp ginger 1 tbsp minced garlic 1 pinch sea salt 1 tsp cumin powder 1/4 cup maple syrup Greens 2 bunches bok choy 500 grams green beans 1 tbsp…

August 25, 2021

Recipes

Pea, Goats Cheese and Zucchini Fritters

Pea, Goats Cheese and Zucchini Fritters 9 large eggs 150 grams Meredith Valley Goats Cheese 100 grams frozen greens peas 1/3 cup rice flour (50 grams) 1/2 cup lupin flakes 1 large zucchini 1 small brown onion, diced 1 tsp dried basil leaves 1 pinch sea salt 1…

August 25, 2021

Recipes

Mushroom and Halloumi Burger

Mushroom and Halloumi Burger 2 Aldi's Bakers Life Bread Rolls 200 grams Lemnos Organic Halloumi olive oil spray 2 large field mushrooms 1 tbsp salted butter 1 tsp minced garlic 1 fresh tomato 1 handful spinach 1/8 red onion 2 tbsp tomato relish Pre-heat the oven to 200°C …

August 25, 2021

Recipes

Easter Chocolate Tarts

Easter Chocolate Tarts High Protein Base 150 grams brazil nuts, raw 150 grams pitted dates 2 scoops Boomers Brown Rice Protein ((dry protein base)) 2/3 cup lupin ((dry protein base)) 1 tsp baking powder ((dry protein base)) 1/2 tsp salt ((dry protein base)) 1/2 tsp vanilla powder ((dry protein…

August 25, 2021

Recipes

Seasonal Roast Salmon Platter with High Protein Dill Sauce

Seasonal Roast Salmon Platter with High Protein Dill Sauce Roast Salmon 650 grams of salmon fillet skin on 2 tbsp of olive oil Platter 2 eggs, soft boiled, peeled and sliced in half 500 grams of mixed green vegetables (string beans, broccolini, wild asparagus) trimmed and blanched 2 handfuls…

August 25, 2021

Recipes

Carrot and Walnut Cake

Carrot and Walnut Cake Cake 500 grams Sweet potato, mashed and cooled 3 cups Grated carrot 2 large Eggs 1/2 cup Maple syrup 1/3 cup Quinoa flour 50 gram Coconut flour 2 tbsp Baking soda 1/4 cup Coconut oil 1 pinch Cinnamon 1 cup Walnuts, roughly chopped Icing 1/2…

August 25, 2021

Recipes

Apple Crumble with Spiced Yoghurt

Apple Crumble & Spiced Yoghurt Cumble 1 cup of gluten free rolled oats (100 grams) (or use quinoa flakes) 1/8 cup of pepitas (35 grams) 1/4 cup of dried shredded coconut (15 grams) 1/2 cup of slivered almonds (40 grams) 2 tbsp of maple syrup 1 tsp of nut…

July 22, 2021